When it comes to your energy level and mood to cleanse your skin and to digest better digestion - your intestinal health plays a big role that you can think about. For women, the relationship between intestinal health and hormones is particularly strong, menstruation and mood for immunity and metabolism.

A gastroenterologist in Harvard and Stanford Saurabh Sethi, says directly that: "Your stomach is your second brain. When it stops, everything feels closed - from your mood to your monthly cycle."

So, what can you do with it? It turns out that you do not need fancy supplements or expensive cleaning. You can start by adding simple, nutritious foods for everyday food.

Here are four bowel -loving super foods that can help balance your hormones, support digestion and give your general health.

 1. Leafy greens: the inventive intestinal hero

Spinach, kale and other green leaf are rich in magnesium and fiber, two nutrients that are essential for digestive health and hormone balance. Magnesium helps reduce blotting and supports the gut muscle discounts, while fiber acts as a diet - removes toxins, supports regularity and feeds your good intestinal bacteria.

Simple ways to enjoy:

Not in salad? Throw the spinach in your morning, add half-lane with garlic in a warming side bowl, or chop greens in soup and lenses.

2. Blueberries: Small berries, large benefits

These lively berries burst into antioxidants, polyphenols and prebiotics -pressure compounds that reduce intestinal inflammation and feed favorable bacteria. They also support cognitive functions and moods, which are closely linked to intestinal health through the intestinal axis.

Try this:

Throw a handful of blueberries in porridge or curd in the morning bowl, mix them in a smoothie with mint and banana, or just snacks in the middle of the morning. Their natural sweetness makes them a crime-free happiness that is both healthy and nutritious.

 3. Fermented food: Your best friend

Think of yogurt, kefir, kimchi- these fermented foods are small jars with magic for your gut. They are naturally rich in probiotics - they are favorable bacteria that help keep the gut in balance and everything is going on.

How to make them a part of the day:

Start with a bowl yogurt with some fruit and seed for breakfast. Try to immerse Kombucha instead of your regular fizzy drink or add a spoonful of sauerkraut to your sandwich for a heavy twist. Not a fan of dairy? Plant-based kefir or naturally goes for fermented jam cucumber-something for everything.

4. Pumpkin seeds: Small seeds, large force

Do not be foolish with the size - pumpkin seeds are filled with severe nutrients. They are rich in zinc and fiber and do double duty by supporting your immune system and helping your gut to bloom. Zinc also plays an important role in the hormone balance, which helps these seeds especially to navigate everything from menstrual cycle to stress -related outbreaks.

Simple ways to enjoy:

Sprinkle fried pumpkin seeds over the soup or salad, shake them in homemade energy bites, or add them to the trail mix. Place a small jar on your work box - they make a sharp, satisfactory snacks that provide fuel to both the body and the mind all day.

Bowel hormone compound

When you were nervous, was there a "feeling of the gut"? Or felt nauseous before a big presentation? This is not a coincidence. Your brain and intestine are in constant communication through the intestinal axis. An unhealthy gut can increase the risk of your anxiety, fatigue or even hormonal imbalance. In contrast, a nutritious gut helps regulate mood in neurotransmitters, such as produced in your digestive system.

Your gut also plays an important role in the treatment and elimination of several hormones. When your digestion becomes slow or outside the bacteria's balance in the gut, hormones such as estrogen can reuse instead of being properly sent, causing symptoms such as mood swings, irregular cycles and fatigue.

Conclusion

You do not need a dramatic detox or expensive welfare scheme to improve gut and hormone health. Small, frequent changes in your plate can lead to a long way. Blade greens, blueberries, fermented foods and pumpkin seeds are humble, everyday material - but they are powerful allies for women who are more balanced, energetic and to set their bodies.

Dr. Growing Research and experts like Sethi, now we know that a happy bowel often leads to a happy hormone. And the best part is ? This welfare journey begins with simple as your next food.